Don’t self medicate - get checked by a doctor first and THEN you can start taking hormone balance supplements (if they’re relevant). Keep in mind that some cases of hormonal imbalance can hint to serious underlying conditions, especially when mixed with other symptoms. That being said, there are several hormone imbalance symptoms that can warn you of potential hormonal imbalance. So to get tested for the right hormones you will need to answer questions related to your hormone balance signs, when you started noticing them, and whether you’re taking any hormone balance supplements, hormone balance pills, or medications.Īdditional tests include biopsies, ultrasounds, sperm count tests, thyroid scans, and at-home testing kits. insulin imbalance, or estrogen imbalance). However, this method tests you for specific hormone imbalances (e.g. The only way to be sure you have a hormone imbalance is through a medical examination.Ī blood test is the most common method.
When our hormones are balanced, our bodies are healthy and these vital processes happen without us even noticing.
There are more than 50 types of hormones that act on different aspects of bodily functions and processes. Hormones are chemical messengers that are secreted directly into the blood, which carries them to organs and tissues to exert their functions. There is no recommended regular dose for it, so it’s best to follow the instructions in your chosen supplement. Traditionally, gurmar was used in tea or its leaves were consumed directly. It has also been studied to decrease steroid-induced diabetes by affecting thyroid hormones. So if you have high blood sugar or are craving something sweet but don’t want the calories that come with it, gurmar is a good alternative. Its benefits as a hormone balance supplement are primarily linked to affecting glucose levels in the body, which is why “gurmar” means “sugar destroyer” in Hindu. Gurmar (scientific name Gymnema Sylvestre) is a wood found in Asia, Africa, and Australia.